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Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...

Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!

Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.

Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.

Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.