Aug 08 2013
Choosing The Perfect Workout Playlist
Scientific Fact: Choosing the right workout songs can help you burn more calories and maximize the effectiveness of your workout.
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Jul 11 2013
How to Get into an Exercise Routine - Five Tips
How do you start an exercise routine and stick to it? Make it less routine! Read these tips and you'll be on your way to an active lifestyle.
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Jun 11 2013
Protein Pros - Are you Getting Enough in your Diet?
When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?
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Jun 03 2013
Anaerobic versus Aerobic – What is the Best Exercise to Burn Fat?
Have you always wondered what the most effective exercise is to burn fat? Read how to blast fat and build muscle while having fun!
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May 10 2013
Top 5 Reasons Kids Should Exercise
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
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