Dec 22 2016
2017: A No Resolution New Year
Making resolutions is easy to do. What's more valuable may be the daily dedication to a fitness practice, one that gives so much more than it takes.
Read More
Dec 07 2016
Holiday Gift Guide 2016: A Compiled List of Lists
We’ve done our research and compiled a list of 2016’s best online holiday gift guides to help us all effortlessly look like Santa’s favorite helper.
Read More
Nov 22 2016
9 Ways to Practice Gratitude for a Happier, Healthier You
Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.
Read More
Nov 10 2016
10 Ways to Honor our Retired Service Women & Men on Veterans Day
November 11 is the day we honor those who have dedicated their lives to protecting our freedom and democracy. We’re going to make sure to spread our appreciation for our servicepersons on Veteran’s Day.
Read More
Oct 11 2016
How One Instructor Jazzercised Her Way Through Cancer…Twice
Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.
Read More