Aug 08 2017
Guest Post: Sophia Leigh on Taking Charge of Her Health & Happiness
Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident. She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose. Find more about Sophia at sophialeighslooks.com
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Aug 07 2017
How Good Posture Helps Prevent Common Aches and Pains
Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.
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Jun 22 2017
How to Exercise Safely During Pregnancy
Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.
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Jun 13 2017
7 Super Foods to Eat Right Now
The super foods we're stocking up on this summer season and our favorite ways to eat them.
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Jun 01 2017
12 High-Protein Snack Ideas (with Recipes!)
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Embrace fat, shun sugar and eat clean.
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