Blog

On your list of priorities, where do you land? We’ve got four tiny tweaks you can use to boost your overall health and happiness by practicing a little self-love. 

The perfect way to say “I Love You…r Heart.” In the spirit of love, we’ve rounded up some of our favorite heart-healthy treats that are both delicious and nutritious! 

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions