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Labor Day is here and it marks the last weekend of the summer. But it also is a tribute to the hard work and contributions you have made all year.

Since July 31, 2010, Americans have been celebrating National Dance Day on the last Saturday of July.

We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.

To achieve optimal health and fitness, both mentally and physically, we must promise to do ourselves the favor of consistently planting, watering, and nurturing only the most positive seeds that will cause our life’s gardens to bloom and thrive.

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.