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Aug 07 2017

How Good Posture Helps Prevent Common Aches and Pains

How Good Posture Helps Prevent Common Aches and Pains

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

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Jun 22 2017

How to Exercise Safely During Pregnancy

How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

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Jun 20 2017

Anatomy of a Great Workout Song

Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 

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Jun 13 2017

7 Super Foods to Eat Right Now

7 Super Foods to Eat Right Now

The super foods we're stocking up on this summer season and our favorite ways to eat them. 

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Jun 01 2017

12 High-Protein Snack Ideas (with Recipes!)

12 High-Protein Snack Ideas (with Recipes!)

Embrace fat, shun sugar and eat clean. 

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