May 10 2013
Top 5 Reasons Kids Should Exercise
Active kids equal healthy adults and with National Physical Fitness & Sports Month in May, now is a great time to get kids moving!
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Apr 30 2013
Jazzercise Changed My Life And Yes, Men DO Jazzercise!
Read how male Jazzercise Instructor David Marten lost 50 pounds and gained his life back through Jazzercise...
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Apr 01 2013
Top Five Fitness Apps
Fitness apps are all the rage. It is kind of like having your workout BFF right at your fingertips. Here are a few of our favorite fitness apps...happy downloading!
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Mar 07 2013
Beneficial Back Stretches
Staying active is an important part of preventing back pain. Follow these back stretches to ease pain and to maintain a healthy back.
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Feb 27 2013
Winter Proof Your Beauty Regimen
Protect your skin from the cold, dry air of winter by trying this weekly, at home spa treatment. These steps can take the edge off itchy, dry skin and leave it feeling hydrated, soft and smooth.
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