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Getting on track with your nutrition in 2014

Halloween is here which means monstrous temptations lurking around every corner. Read these tips to indulge without frightening the scale!

Did you know eating 10 grams of fiber a day can reduce your belly fat by four percent? Read these tips and help uncover your hidden six pack.

When it comes to maintaining and building muscle, there are countless benefits of protein. But how much protein do you need in your daily diet?

Is diet cola part of your daily diet regimen? With its low calorie count, it may seem like a healthy choice. But trading in that low-calorie soft drink for a little spice and sizzle will help keep your heart strong and healthy.