Jazzercise logo
find a location button
Show navigation Show navigation Hide navigation X
  • Classes
    • START HERE
    • Class Formats
    • FitPro Bios
    • Music
  • Offers
  • Teach
    • Why Teach
    • Details
    • Schedule
    • Apply
  • Community
    • Our Community
    • Blog
    • Events
    • Judi's Book
    • Our 50th
  • Shop
Blog

September 2018

Home/Community / Blog / September 2018
ARCHIVES
  • 2023
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
jazzercie2015
Sep 27 2018

Healthy Knees, Happy Workout

Healthy Knees, Happy Workout

Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.

Read More
Sep 20 2018

Quick & Easy Meals with Trader Joe’s Finds

Quick & Easy Meals with Trader Joe’s Finds

Trader Joe’s has millions of fans, and with good reason. With inexpensive staples and unique, seasonal items (pumpkin spice, anyone?), you can’t go wrong. And for super busy nights, we’ve got some quick and easy recipes so you can whip up dinner in no time.

Read More
Sep 13 2018

5 Protein-Packed Post-Workout Snacks

5 Protein-Packed Post-Workout Snacks

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

Read More
Sep 06 2018

5 Self-Care Hacks That Will Change Your Outlook on Life

5 Self-Care Hacks That Will Change Your Outlook on Life

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

Read More

Subscribe to
our Blog

Not a Valid E-mail address. This is required field, can not be blank.

Categories

  • Beauty
  • Exercise
  • Health
  • Lifestyle
  • News
  • Recipes

Recent Posts

  • Unlocking Strength: The Incredible Benefits of Strength Training
  • Test
  • 6 Ways to Crush Your 2020 Goals
  • Top 3 Tips for Practicing Self-Care At Home
  • 3 Ways to Celebrate Women's History Month
  • Tips and Tricks: How to Fuel Your Workout
  • Gameday Ready: Healthy No-Bake White Bean Dip
  • How to Choose the Perfect Aerobics Shoe
  • Guest Post: The Joy of Movement
  • Meal Prep 101: Meal Prepping for Beginners

Archives

  • 2023
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
  • About Us
  • Media Center
  • Careers
  • Contact Us
  • Franchisee-Links
    • Franchisee Login
    • Instructor Apparel
    • Employee Email
  • Mobile App
find a class near you
Find a location button
Franchisee Links
  • Sales Managers
  • Franchisee Login
  • Instructor Apparel
  • Employee Email

Community

  • Test
  • Our Community
  • Blog
  • Events
  • Judi's Book
  • Our 50th
  • Twitter
  • Facebook
  • Pinterest
  • YouTube
  • Instagram

signup and stay connected with jazzercise

Submit Email Sign up

Copyright ©2004 - 2025 Jazzercise, Inc. | Privacy | Terms | Site Map

x