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December 2017

Home/Community / Blog / December 2017
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Dec 26 2017

Set Realistic Resolutions for 2018

Set Realistic Resolutions for 2018

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

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Dec 19 2017

Though She be but Little She is Fierce

Though She be but Little She is Fierce

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.

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Dec 15 2017

How to Fight Fatigue With Healthy Lifestyle Habits

How to Fight Fatigue With Healthy Lifestyle Habits

Judi Sheppard Missett shares with us how to fight fatigue with healthy habits. 

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