Blog

The melting snow and warm weather means that it is officially spring time. But did you know that the change in the seasons should signal a change in your skin care routine? 

This time of year is one of the best times for fresh produce. Spring fruits and vegetables are a great choice for anyone who cares about their health, but which ones are the best?

We're offering new classes! Unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It's max intensity from start to finish - there's no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Take your workout to the next level!

Stress is a physical or emotional strain on the body. Symptoms of stress include high blood pressure, neck and back pain, dizziness and more. Avoid stress with these simple tips.

Try this fad diet, use this cream to minimize cellulite, lose weight, hide imperfections, change this, change that…change everything about who you fundamentally are! Stop and read this first...