Blog

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

Keeping your fitness goals can be hard. Life happens. Here are 15 tips to stay motivated and focused.

Learn how exercise can positively impact your body, and your mind.

Here’s our guide to finding find the right shoe for your unique needs.

We’ve done our research and compiled a list of 2016’s best online holiday gift guides to help us all effortlessly look like Santa’s favorite helper.