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Strength training, often associated with bodybuilders and athletes, is a form of exercise that involves resistance training to build and strengthen muscles.

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Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

With everything going in the world right now, we know what’s really needed is some self-love. From a social media detox to moving your body, here's how we're practicing self-care at the moment.

Hunkering down at home makes this the perfect time to shine the spotlight on awesome women of all kinds during Women’s History Month—the women in our day-to-day lives, strong women we’ve never met, and the next generation who will grow up to change the world.