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Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching.

Build endurance and boost your mood with 40 minutes of HIIT-style dance cardio. Finish with targeted strength training and stretching.

Feel lighter, stronger and happier after dancing your way through 30 minutes of high intensity cardio.

Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.

Push your limits and find your power in this high-intensity circuit-based class. Targeted strength training combines with HIIT-style dance cardio for maximum effectiveness.

Build lean muscle in this strength training class. You’ll squat, push-up and plank your way to total-body wellness with routines that sculpt and tone every muscle in your body.

This energizing strength training class includes targeted muscle work and HIIT-style dance cardio breaks for full body results you can feel. 

Increase flexibility and relieve soreness in this dance-based restorative class. With dynamic and static stretching, you'll stabilize your joints, lengthen your muscles, and promote physical & mental balance.

Minimal impact, maximum results. Get your heart rate up without a hop, skip, or jump in our signature dance-based class. High impact movements are replaced with muscle-focused alternatives to protect your joints and maximize your results.

Minimal impact, maximum results. Get your heart rate up without a hop, skip, or jump in this HIIT class that combines dance cardio with targeted strength work. High impact movements are replaced with muscle-focused alternatives to protect your joints and maximize your results.

Minimal impact, maximum results. Get your heart rate up without a hop, skip, or jump in our signature dance-based class format. High impact movements are replaced with muscle-focused alternatives to protect your joints and maximize your results.